2025屆考生必備中考熱點話題寫作指導(dǎo)學(xué)案 Lesson 3飲食健康類

這是一份2025屆考生必備中考熱點話題寫作指導(dǎo)學(xué)案 Lesson 3飲食健康類，共4頁。學(xué)案主要包含了提綱優(yōu)化與細節(jié)拓展，遣詞造句升級，句型總結(jié)，參考范文，中考沖刺小貼士等內(nèi)容，歡迎下載使用。

隨著中考臨近，中學(xué)生的健康管理成為熱點。請以 “My Family’s Health Jurney” 為題，寫一篇英語短文，內(nèi)容需包含：
家庭成員的飲食習(xí)慣差異（如控糖、減脂等現(xiàn)代健康需求）
健康習(xí)慣的改進過程（如從外賣到自制餐食的轉(zhuǎn)變）
心理健康與生理健康的關(guān)聯(lián)（如運動緩解壓力）
結(jié)合 “中國居民膳食指南” 的科學(xué)建議
一．審題要點
人稱：第一人稱（I/we）
時態(tài)：一般現(xiàn)在時（核心）+ 現(xiàn)在完成時（變化描述）
新增得分點：營養(yǎng)專業(yè)詞匯（如 “l(fā)w-carb diet”“prtein intake”）、心理健康表達（如 “stress relief”“mind-bdy balance”）、政策關(guān)聯(lián)（如 “Chinese Dietary Guidelines”）
結(jié)構(gòu)優(yōu)化：采用 “問題 - 改進 - 建議” 三段式，增強邏輯層次感
二、提綱優(yōu)化與細節(jié)拓展
三、遣詞造句升級（附中考高頻表達）
四、句型總結(jié)（新增中考高頻句型）
1. 健康問題描述：
Excessive intake f prcessed fds has been linked t varius health issues.
（被動語態(tài) + 高級表達）
My father’s habit f skipping breakfast ften leaves him tired in the mrning.
（動名詞作主語）
改進措施：
Nt nly have we reduced takeut, but we’ve als learned t ck healthy recipes tgether.（Nt nly 倒裝句）
By planning meals in advance, we ensure a balanced intake f nutrients.（介詞短語作狀語）
科學(xué)建議：
Accrding t the Chinese Dietary Guidelines, teenagers shuld cnsume at least 500g f vegetables daily.（引用權(quán)威建議）
It’s crucial t strike a balance between study and rest t maintain mental well-being.
（固定句型：It’s crucial t d sth.）
五、強化版填空訓(xùn)練-根據(jù)中文提示補全句子，注意使用升級表達：
1. My father ____________________ (偏愛高糖飲料), which ____________________ (導(dǎo)致他體重增加了 5 公斤) last year.
2. My mther and I ____________________ (遵循低糖飲食), fcusing n ____________________ (瘦肉和全麥食品).
3. ____________________ (通過制定每周食譜), we nw enjy ____________________ (色彩豐富的蔬菜沙拉) and hmemade sups.
4. ____________________ (不僅我們減少了外賣), but we als ____________________ (開始一起鍛煉).
5. Accrding t health experts, ____________________ (每天八小時睡眠) is necessary fr ____________________ (青少年的成長).
答案示例：
has a preference fr sugary drinks; has caused him t gain 5kg
fllw a lw-sugar diet; lean meat and whle grains
By creating weekly meal plans; clrful vegetable salads
Nt nly have we cut dwn n takeut; started exercising tgether
eight hurs f sleep daily; teenagers’ grwth
六、參考范文（2025 中考標準范文）
My Family’s Health Jurney
Maintaining a healthy lifestyle is mre imprtant than ever, especially fr busy students and wrking parents. Let me share hw my family adjusts ur habits t stay healthy.
My father used t rely n instant ndles and sugary drinks fr cnvenience, which led t a 5kg weight gain last year. In cntrast, my mther and I fllw a lw-carb diet, fcusing n lean chicken, brwn rice, and fresh fruits. Hwever, I used t be a takeut lver t—until we realized the imprtance f hme-cked meals. Nw, we plan meals tgether: Mndays are fr fish and vegetable stir-fries, while Fridays feature clrful fruit smthies.
T imprve ur health, we’ve made tw key changes. First, we replaced evening snacks with family walks, which help my father lse weight and relieve my exam stress. Secnd, we use a fd app t track prtein and vitamin intake, ensuring we fllw the Chinese Dietary Guidelines. Fr example, we nw eat at least ne bwl f mixed vegetables with every meal.
In my view, health is a cmbinatin f diet, exercise, and mindset. Teenagers shuld aim fr 8 hurs f sleep, incrprate 30 minutes f exercise daily (like jgging r dancing), and practice mindfulness t handle pressure. Remember: small, cnsistent changes can lead t big imprvements!
七、中考沖刺小貼士
營養(yǎng)詞匯儲備：務(wù)必掌握 “l(fā)w-carb”“high-fiber”“prtein”“vitamin”“calcium” 等詞匯的準確用法。
心理健康關(guān)聯(lián)：在建議部分加入 “manage stress”“practice relaxatin techniques” 等內(nèi)容，符合 2025 年中考對 “身心健康” 的雙維考查。
數(shù)據(jù)支撐：引用 “Chinese Dietary Guidelines”“8 hurs f sleep” 等具體建議，增強文章說服力，體現(xiàn)科學(xué)素養(yǎng)。
段落
內(nèi)容
細節(jié)/亮點
第一段
（現(xiàn)狀與問題）
家庭成員飲食習(xí)慣對比
父親：“l(fā)ves sugary drinks and instant ndles”
母親：“fllws a lw-carb diet fr weight management”
自己：“used t rely n takeut”
第二段
（改進與變化）
健康習(xí)慣調(diào)整過程
家庭烹飪：“started making weekly meal ”
運動融入：“family walks after dinner fr stress relief”
科技輔助：“use a fitness app t track steps and sleep quality”
第三段
（科學(xué)建議）
膳食指南 + 心理調(diào)節(jié)
膳食建議：“balance grain, prtein, and fruits as per the guidelines”
心理建議：“set aside 10 minutes daily fr meditatin”
總結(jié)：“health is a cmbinatin f diet, exercise, and psitive mindset”
基礎(chǔ)句型
升級句型（高分句型）
句式解析
My father eats many snacks.
My father has a weakness fr sugary snacks, which has led t weight gain.
“has a weakness fr” 替代 “enjys” 更生動；
“l(fā)ed t” 體現(xiàn)因果關(guān)系
We have a healthy diet.
My mther and I priritize a balanced diet with lean prtein, whle grains, and seasnal fruits.
“priritize”“l(fā)ean prtein”“whle grains” 為營養(yǎng)專業(yè)詞匯；
“seasnal fruits” 體現(xiàn)飲食科學(xué)性
D exercise every day.
Incrprating daily exercise, such as jgging r yga, is essential fr bth physical and mental health.
“ essential fr” 提升句式復(fù)雜度；
“physical and mental health” 關(guān)聯(lián)心理健康考點